CBT Interventions: 2013

Quitting drugs: quantitative and qualitative features
No matter how long ago someone became dependent on an illegal drug or alcohol, their chances of achieving remission remain the same.

How To Silence Your Inner Critic Once And For All

Young British army recruits at higher risk of PTSD and suicide, says report | UK news | The Guardian

Wednesday, 23 October 2013

NHS 'should pay' mental health patients to take medication - Home News - UK - The Independent

Monday, 21 October 2013

Alcohol Poll: Half Of Kids See Parents Drunk

Public health teams are overlooking middle-class alcohol dependency | Hannah Fearn | Local Leaders Network | Guardian Professional

Workplace depression rise warning from Welsh mental health experts - Wales Online

Sunday, 20 October 2013

How Throwing Muses' Kristin Hersh found her own muse of peace - Features - Music - The Independent

BBC News - Knife death families suffer PTSD, hair loss and flashbacks

BBC News - Cognitive therapy study hope for hypochondria patients

Saturday, 19 October 2013

Cognitive Behavioral Therapy Can Help Stomach Pain in Kids

Cognitive behaviour therapy is effective for reducing health anxiety

Fiona Phillips column: The scandal of mental health care in this country - Fiona Phillips - Mirror Online

Managing Aggression in Children | Psych Central Professional

Wednesday, 16 October 2013

BBC News - Mental health services: 'Too many failures'

BBC News - England's mental health services 'in crisis'

Patients at risk as 'unsafe' mental health services reach crisis point - Community Care

Tuesday, 15 October 2013

The Need for Out of the Box Solutions in Mental Health Treatment | Marcus Bright

Health News - Study finds new pathway between social anxiety, willingness to help others

Depression: GPs Are Too Quick To Prescribe Anti-Depressants, Warn Mental Health Experts

CBT During Dialysis May Combat Depression | Psych Central News

Cognitive behavior therapy may help kids with abdominal pain - MedCity News

Can too much exposure to social media lead to anxiety and depression?

Monday, 14 October 2013

Mental health patients in Surrey to get "web chat" consultations | This is Surrey

Sunday, 13 October 2013

Telepsychiatry: Ready for Prime Time? | Psych Central Professional

Saturday, 12 October 2013

Trauma-related psychophysiologic reactivity identified as best predictor of PTSD

Body Responses to Trauma Images Can Predict PTSD Risk | Psych Central News

Association between adolescents' anxiety, depressive symptoms

Spiritual River Releases Infographic, "Addiction Treatment and Alcoholism Infographic"

Myth Madness: ‘Therapy Is Only for Treating Disorders, Not Growth’

World Mental Health Day: It's time to start talking about students - Student Life - Student - The Independent

Dr. Jill Bolte Taylor: Does Our Planet Need a Stroke of Insight?

Wednesday, 9 October 2013

Anxiety and mortality risk in community-dwelling elderly people

Three Types Of Irrational Thoughts--They're Magic! | Therapy Soup

Artist Toby Allen imagines mental illness as monsters | Mail Online

Tuesday, 8 October 2013

BBC News - Alcohol cravings drug nalmefene granted approval in Scotland

NAC amino acid may offer new treatment options for psychiatric disorders

‘Dozens of mental disorders don’t exist’ - Telegraph

Black Dogs: The State of Mental Health in the Workplace - IBTimes UK

The Sun's fearmongering about mental health is what's really monstrous

Monday, 7 October 2013

Trauma Exposure and Posttraumatic Stress Disorder in a National Sample of Adolescents

Traumatic events do not occur at random | Trauma Recovery

Effects of child abuse can last a lifetime: Watch the ‘still face’ experiment to see why

More than 1,200 people killed by high-risk mental health patients over past 10 years - Mirror Online

BBC News - Crime victims with mental illness ignored, research suggests

Saturday, 5 October 2013

Living with Co-Occurring Mental & Substance Abuse Disorders | World of Psychology

Substance abuse treatment post-liver transplant reduced risk for alcohol use relapse | Hepatology

Alcoholism treatment before, after liver transplantation reduces relapse

Treating Mental Illness Seriously | National Review Online

PTSD Fears Over Plan For More Army Reservists

New study shows cognitive behaviour therapy effective in treating older Australians with anxiety and depression

New study shows cognitive behaviour therapy effective in treating older adults with anxiety and depression

New study shows cognitive behaviour therapy effective in treating older Australians with anxiety and depression

An Introduction to the The Drug and Alcohol Matrices by Oliver Standing on Prezi

Part of the Picture Substance Dependency and Help-Seeking Behaviour (2012) | Part of the Picture - LGB Drugs and Alcohol Research | Policy & Research | Home

Women, we've got to talk about our drinking | Ann Dowsett Johnston | Comment is free | The Guardian

BBC News - War on illegal drugs failing, medical researchers warn

Guide to Alcohol for Councillors | Alcohol Concern

‘New social workers must learn to separate the personal and professional’ - 10/1/2013 - Community Care

Benzodiazepines: A Guide to Safe Prescribing | Psych Central Professional

Update on Medications for PTSD | Psych Central Professional

Tuesday, 1 October 2013

BBC News - Mid-life stress 'precedes dementia'

Monday, 30 September 2013

Estalyn Walcoff: Embrace feelings, whether they’re good or bad

New Mobile App and Talk Therapies for Binge Eating Disorder | Now | Drexel University

Healthy minds, healthy workplace - Winnipeg Free Press

How attachment theory can transform adult social work and save councils money - 9/26/2013 - Community Care

Children With Depression 'Need More Support'

BBC News - UK A&Es seeing 'drunk children'

Saturday, 28 September 2013

Impact Magazine » Archive » Spotlight On…Phobias

How Spirituality Helped Me Manage Post-Traumatic Stress Disorder | World of Psychology

Prevention in the Form of CBT for Teens: Part 1 | Resilient Youth

Effectiveness of Cognitive Behavioral Therapies for Fibromyalgia: A Review

Friday, 27 September 2013

Telepsychiatry: Ready for Prime Time? | Psych Central Professional

Steps Toward Recovery from Alcohol Addiction | World of Psychology

The Science Beneath the Untethered Soul: Defusion | Steven C. Hayes, Ph.D.

BBC News - Mentally ill are 'dying needlessly'

Thursday, 26 September 2013

Acceptance and Commitment Therapy for Psychosis: A Highly Valuable Contribution Despite Major Flaws | Ron Unger

Anxiety disorders: Treatments and tips for coping | Fox News

Maternal PTSD linked to children's trauma | Fox News

How to Deal with Obsessive Compulsive Disorder (OCD) | Health | iDiva.com

BBC News - Asda and Tesco withdraw 'psycho' patient outfits

BBC News - Call for children's mental health checks at seven

Monday, 23 September 2013

Mental health treatment is stretching services to the limit, report warns | Society | The Guardian

Sunday, 22 September 2013

Insomnia drug ‘safer for pensioners’ - The Scotsman

OCD: Getting the Right Treatment Can be a Challenge | Psych Central

5 Signs Your Teen Needs Mental Health Treatment | World of Psychology

Saturday, 21 September 2013

JAMA Network | JAMA Psychiatry | Cognitive-Behavioral Therapy vs Risperidone for Augmenting Serotonin Reuptake Inhibitors in Obsessive-Compulsive Disorder: A Randomized Clinical Trial

Sleep Well: Treat insomnia with cognitive behavioral therapy

BEL MOONEY: I yearn for a fairytale love but just can't escape my painful past | Mail Online

William Shatner's flying phobia led to space snub | Showbiz | News | Daily Express

Neurotransmitter Linked to Post-Traumatic Stress

Anxiety disorders: Treatments and tips for coping | Fox News

Developing Psychological Flexibility with Acceptance & Commitment Therapy | World of Psychology

Addicted to over-the-counter opium: Few realise codeine headache pills come from the same source as heroin - and evidence reveals more and more are getting hooked | Mail Online

Factcheck: What's the link between alcohol and violent crime? | Full Fact

Parents 'unwittingly' give out positive drink message - ITV News

BBC News - Should sugar be regulated like dangerous drugs?

Friday, 20 September 2013

The Emotional Lesson Oprah Had To Learn About Her Mother (VIDEO)

Mental disorder treatment common after childhood cancer | Reuters

12 Signs You May Have an Anxiety Disorder - EverythingLubbock.com

Thursday, 19 September 2013

5 Cognitive-Behavioral Strategies for Losing Weight | World of Psychology

Wednesday, 18 September 2013

This Month’s Expert: Tips on Treating Eating Disordered Patients Joel Yager, MD | Psych Central Professional

Tuesday, 17 September 2013

Alcohol and depression not linked: WA study | Perth Now

Monday, 16 September 2013

VETERANS’ CORNER: PTSD diagnosis, treatment failing to include EMDR » Top News » Weatherford Democrat

EMDR therapists assist in recovery after Arizona tragedies | KVOA.com | Tucson, Arizona

Being Religious or Spiritual Is Linked With Getting More Depressed | Dr Raj Persaud

CBT Effective in Kids at 'Double Risk' for Depression

CBT Technique Aids Treatment of OCD-Related Depression | Psych Central News

Confidence and Success with CBT | theHRDIRECTOR - The only magazine dedicated to HR Directors

Adjunctive CBT First Choice for Refractory OCD

App uses cognitive behavioral therapy to treat and manage eating disorders | MedCity News

Group CBT Benefits Teens at Risk for Depression | Psych Central News

Tuesday, 3 September 2013

A sleep disorder can lead to serious health problems | Health And Family, Lifestyle Features, The Philippine Star | philstar.com

More adults seeking help for ADHD - Bay of Plenty Times - Bay of Plenty Times News

Maternal posttraumatic stress disorder associated with increased risk for child maltreatment

Friday, 30 August 2013

Both CBT and EMDR Found to Improve Travel Phobia - belleruthnaparstek.com

Effects of eye movement desensitization and reprocessing (EMDR) on non-specific chronic back pain: a randomized controlled trial with additional exploration of the underlying mechanisms

Tuesday, 27 August 2013

PTSD in the spotlight at White House Medal of Honor ceremony

Post-Traumatic Stress Disorder affects 800,000 Australians, new research suggests - ABC News (Australian Broadcasting Corporation)

Senior Focus: How fear, worry can create anxiety disorder : Lifestyles

Mindful Cafe: Who are your heroes? | The Naperville Sun

Drinkers lose share of housing benefit help - Telegraph

Saturday, 24 August 2013

Troubled veterans may suffer from something other than PTSD - The Washington Post

Separation Anxiety: More Than Just the Back-to-School Blues

10 Positive-Thinking Books That Might Change Your Life | Mitch Horowitz

How Is Cognitive Remediation Used in Psychotherapy?

Even models get skin complaints - Telegraph

Tuesday, 20 August 2013

LSD and other psychedelics not linked with mental health problems

LSD Survey - NTNU

Saturday, 17 August 2013

PTSD specialist simplifies stress science > U.S. Air Force > Article Display

Saturday, 10 August 2013

EMDR Research News August 2013 | Research, News | Sonoma Psychotherapy Training Institute

Brain Region for Overcoming Fear, Anxiety Found

How to help someone with mental illness: depression, bipolar, anxiety | Time To Change

Workplace Bullying, Abuse and Post Traumatic Stress Disorder: It's True, Your Boss Can Give You PTSD | Malory Nye

Friday, 9 August 2013

When Doctors Don't See Past Diagnoses | Living with Chronic Pain

Do You Do Vulnerable? (If Not, You're Missing Out On Life) | Anne Day

£4.5m funding to encourage Scots to talk about mental health | Scotland | News | STV

Thursday, 8 August 2013

Therapy for Alcoholism Fails to Derail PTSD Treatment | Psych Central News

Mental Health: US vs UK | Psych Central

More PTSD among combat soldiers | SBS World News

How little we understand our own behaviour - Science News | Daily News from The Irish Times - Thu, Aug 08, 2013

Wednesday, 7 August 2013

This Month’s Expert: Michael Posternak, M.D., on Choosing Antidepressants | Psych Central Professional

JAMA Network | JAMA | Integrated Exposure-Based Therapy for Co-occurring Posttraumatic Stress Disorder and Substance Dependence: A Randomized Controlled Trial

Treating PTSD and alcohol abuse together doesn't increase drinking, study finds

The Computer Game That Helps Therapists Chat to Adolescents With Mental Health Problems | MIT Technology Review

BBC Science - Can cognitive behavioural therapy really change our brains?

Tuesday, 6 August 2013

BBC News - Breaking Bad: Why doesn't the UK have a crystal meth problem?

Thursday, 1 August 2013

What Is the Most Effective Treatment for Depression?

Can you read yourself better? How GPs may prescribe a self-help book - Mirror Online

Not All Happy Couples Have Had Happy Childhoods | Linda Bloom LCSW and Charlie Bloom MSW

Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial

Wednesday, 31 July 2013

Alcohol and the sexes: Men tend to drink when they're angry, while women feel more depressed after a night out | Mail Online

Monday, 29 July 2013

Cambridge Journals Online - Behavioural and Cognitive Psychotherapy - Fulltext - Geographic Inequity in the Availability of Cognitive Behavioural Therapy in England and Wales: A 10-Year Update

Cambridge Journals Online - Behavioural and Cognitive Psychotherapy - Abstract - Change and Impact of Illness Perceptions among Patients with Non-cardiac Chest Pain or Benign Palpitations Following Three Sessions of CBT

Cambridge Journals Online - Behavioural and Cognitive Psychotherapy - Abstract - Change and Impact of Illness Perceptions among Patients with Non-cardiac Chest Pain or Benign Palpitations Following Three Sessions of CBT

Behavioural and Cognitive Psychotherapy - GEOGRAPHIC INEQUITY IN THE AVAILABILITY OF COGNITIVE BEHAVIOURAL THERAPY IN ENG LAND AND WALES

Mark Gilman: 12-step recovery programmes are best for addicts | James Legge | Society | The Guardian

Wednesday, 24 July 2013

Exercise can be more effective for those with mental health problems than antidepressants | Mail Online

Sunday, 21 July 2013

Cannabis psychosis admissions rose in England after drug reclassified to Class B | Suzi Gage | Science | guardian.co.uk

Saturday, 20 July 2013

Dealing With Anxiety - NYTimes.com

Telephone CBT As Effective As Face-to-Face Treatment

Towards a physically more active lifestyle based on one's own values: study design of a randomized controlled trial for physically inactive adults

Posttraumatic Stress Disorder - Disorders Reference Library - redOrbit

Thursday, 18 July 2013

Prolonged Exposure Therapy Could Help Veterans With PTSD Face Their Fears : US/World : Medical Daily

Vets Benefit from PTSD Exposure Therapy

'Prolonged exposure' therapy may help vets with PTSD | Reuters

Wednesday, 17 July 2013

Inequalities in Scottish mental health services | BPS

Tuesday, 16 July 2013

War veterans hail meditation as beneficial, cost-effective Post Traumatic Stress Disorder treatment - ABC News (Australian Broadcasting Corporation)

Unraveling PTSD: 3 factors needed for condition to progress - The Washington Post

Calls to mental health helpline rise by 50% - Health News - Health & Families - The Independent

BBC News - Ethnic 'inequalities' in Scottish mental health care

Sunday, 14 July 2013

More British soldiers commit suicide than die in battle, figures suggest - Telegraph

Posttraumatic stress disorder affects a wide range of people, not just soldiers - NY Daily News

BBC - Newsbeat - More young veterans treated for PTSD than ever before

Psychotherapy, counseling used to treat PTSD | News OK

Thursday, 11 July 2013

Emotions After Divorce | Dr. Peggy Kruger Tietz

Sleep Disruption a Key Factor in Anxiety Disorders

Poor Mothers More Likely to have Generalized Anxiety Disorder : Mental Health : Counsel & Heal

ABC’s of changing your thoughts and feelings in order to change your behavior | MSU Extension

Can you read yourself better? How GPs may prescribe a self-help book - Mirror Online

Therapies 'moderately improve' CFS - Behind The Headlines - The Glasgow South and Eastwood Extra

Unraveling PTSD: New look reveals how disorder may progress | Fox News

Wednesday, 10 July 2013

Brain Imaging IDs Changes Linked with Depression | Psych Central News

Tuesday, 9 July 2013

Eye Movement Desensitisation and Reprocessing EMDR | Scoop.it

Mental health needs realistic treatment – or we face decades of wasted time | Global Development Professionals Network | Guardian Professional

Letter: Homophobia not a real phobia | Opinion | The Advocate — Baton Rouge, LA

Sunday, 7 July 2013

BBC Science - When does your mental health become a problem?

SSRIs for PTSD: Just How Effective Are They? | Psych Central Professional

Ethnicity has ‘no impact’ on odds of being detained under Mental Health Act, study finds - 7/5/2013 - Community Care

'Why social workers must prepare for the return of our troops' | The Social Work Blog

Rise in mental health patient suicides prompts call for improved home treatment safety - 7/5/2013 - Community Care

Saturday, 6 July 2013

BBC News - Beth's story: What is it like to be sectioned?

The man who drank hemlock got me off the bad stuff

PTSD an often overlooked disorder

Effectiveness and underlying mechanisms of a group-based cognitive behavioural therapy-based indicative prevention program for children with elevated anxiety levels

Tuesday, 2 July 2013

Postnatal depression blood test breakthrough | Society | guardian.co.uk

Sunday, 30 June 2013

Anxious? Depressed? Try Greek philosophy - Telegraph

App for anxiety aims to relieve anxiousness on the go

What Is PTSD…And Who Is It For? | TIME.com

Coming Out as a Porn Addict - Isaac Abel - The Atlantic

Posttraumatic Stress Disorder Associated with Obesity | The Guardian Express

Pre-existing insomnia linked to PTSD and other mental disorders after military deployment

Friday, 28 June 2013

Losing Weight | Is Shame Stopping You? | Stuff.co.nz

Somatic symptoms have 'greatest impact' on quality of life in heart disease | News Article | Pulse Today

Stroke: 1 Out of 4 Suffer from Post Traumatic Stress Disorder (PTSD); polyDNA Recommends Muxscle Against Latent Viruses, a Possible Underlying Cause of Stroke

Single-Session Group CBT Effective for Insomnia

Psychosocial Therapy Provides Lasting Protection from Depression Relapse

UH receives NIDA grant to study transdiagnostic CBT to address tobacco cessation

Cognitive Behavioral Therapy for Menopause Symptoms

Ringing in the ears is made bearable through cognitive behavioral therapy - NewsFix.ca

Share news on LinkedIn | LinkedIn

Friday, 7 June 2013

Single-Session Group CBT Effective for Insomnia

Monday, 27 May 2013

A New Generation of Veterans with Post Traumatic Stress - KCOY Santa Maria, Santa Barbara, San Luis Obispo - News

New PTSD drug may allow vets to reprogram traumatic memories | The Raw Story

For combat veterans suffering from post-traumatic stress disorder, 'fear circuitry' in the brain never rests

Saturday, 25 May 2013

FDA approves first study on ecstasy-assisted therapy for social anxiety in autistic adults | The Raw Story

Monday, 20 May 2013

Skin picking classified as distinct disorder | Toronto Star

Clinical Study Shows Medicinal Plant Kava Effective Against Anxiety Disorders, Increases Sex Drive : Health & Medicine : Science World Report

Abused Children May Get Unique Form of PTSD | TIME.com

Treatment is key to the new normalcy | Zanesville Times Recorder | zanesvilletimesrecorder.com

Sunday, 19 May 2013

Doctors in dispute: What exactly is normal human behaviour? - Health News - Health & Families - The Independent

Brain scans reveal marijuana-like medicine could effectively treat PTSD | The Raw Story

Posttraumatic stress disorder in children | Inquirer Opinion

For combat veterans suffering from post-traumatic stress disorder, 'fear circuitry' in the brain never rests

Friday, 17 May 2013

Everyday lives of recovering heroin users [RSA, 2012] - Resource Details - Skills Consortium

Using Psychiatric Meds for Pain | Psych Central Professional

Neuroanatomy: A Very Short Course | Psych Central Professional

Why healthcare professionals can't afford to ignore the potential of apps | Healthcare Professionals Network | Guardian Professional

New Approach Aids Treatment of Severe Addictions | Psych Central News

Thursday, 16 May 2013

Charity highlights link between debt and mental health problems | Money | guardian.co.uk

Sunday, 12 May 2013

Illegal ecstasy being studied to treat PTSD

Abused Children May Get Unique Form of PTSD | TIME.com

PTSD research: Distinct gene activity patterns from childhood abuse

Mental health report damns Metropolitan police attitudes | Society | guardian.co.uk

Do we need to change the way we are thinking about mental illness? | Science | The Observer

Psychiatrists under fire in mental health battle | Society | The Observer

Saturday, 11 May 2013

Jake Gyllenhaal reads Wilfred Owen's 'Dulce Et Decorum Est' at PTSD fundraiser | New York Daily News

Scott Finkelstein, M.D.: The Most Difficult Patient

Applied Relaxation and Vasomotor Symptoms in Postmenopause

The radical rehab programme for Scotland's sex offenders | Herald Scotland

Severe anorexia nervosa improves with modification of standard goals, treatment methods

As someone who uses alcohol as a prop myself, I can see there's a problem | Deborah Orr | Comment is free | The Guardian

Friday, 10 May 2013

First Person: Meds Not the Only Solution to Anxiety Disorder Diagnosis - Yahoo! News

I am Royce White: Living and working with anxiety disorder - SBNation.com

The Overgeneralization of Generalized Anxiety Disorder | The Scicurious Brain, Scientific American Blog Network

Thursday, 9 May 2013

New App Aims to Help Veterans Cope With PTSD » The Epoch Times

Lloyd I. Sederer, MD: Traumatic Stress Disorder

5 Things To Avoid If You Suffer With Generalized Anxiety Disorder

Coping with Phobias | Advice on Disorders, Relationships, Phobias and Self Harm | Health

Teens with Social Anxiety Engage in Earlier Alcohol, Marijuana Use | Psych Central News

The Diagnostic and Statistical Manual of Mental Disorders has been updated but should we beware this manual's diagnosis? - Features - Health & Families - The Independent

Social Anxiety Linked to Teen Substance Abuse | The Fix

New(er) Drugs for Alcoholism | Psych Central Professional

Tuesday, 7 May 2013

Stroke survivors struggle with emotional impact, report finds | Social Care Network | Guardian Professional

Monday, 6 May 2013

Drug helps problem drinkers slash intake by 60% - Health - Scotsman.com

Saturday, 4 May 2013

Meditation boosts genes that promote good health - health - 02 May 2013 - New Scientist

Psychiatry divided as mental health 'bible' denounced - health - 03 May 2013 - New Scientist

One manual shouldn't dictate US mental health research - health - 03 May 2013 - New Scientist

Companies open minds to disability

The Mood Roller Coaster: Understanding Bipolar Disorders - Thinking Forward - May 2013 - Main Line, PA

Speak Up For Kids: Mom Details Daughter's Journey With Anxiety Disorder

Friday, 3 May 2013

Kansas City Kansan: Therapeutic interventions offer hope for kids exposed to trauma

Dialectical Behavior Therapy: Not Just for Mental Illness | World of Psychology

ADHD and Procrastination: A Lesson from the Land | ADHD from A to Zoë

Cognitive Behavior Therapy for Psychiatrists | Psych Central Professional

Thursday, 25 April 2013

This crisis in mental health crisis care is damaging patients and professionals - Mad World

HuffPost Stress-Less Challenge, Day 8: CBT Tricks To Help You De-Stress

HuffPost Stress-Less Challenge, Day 8: CBT Tricks To Help You De-Stress

"Our thoughts are really the primary mechanism by which we feel things -- but most people experience this the other way around: They don't realize they can choose their feelings," Ghinassi says.

BPS Research Digest: What is cognitive behavioural therapy like for a teenager?

BPS Research Digest: What is cognitive behavioural therapy like for a teenager?

Most research into CBT (cognitive behavioural therapy) for teenagers has focused on whether it works or not, with largely positive results. Surprisingly little attention has been paid to finding out what it is actually like for a teenager to undertake CBT.

Wednesday, 24 April 2013

It's time to talk about mental health | Healthcare Professionals Network | Guardian Professional

Tuesday, 23 April 2013

The latest Evidence Update ‘Depression in Adults: Evidence Update April 2012’ www.evidence.nhs.uk/evidence-update-13 focuses on a summary of selected new evidence relevant to NICE clinical guideline 90 ‘The treatment and management of depression in adults’ (2009).

Sunday, 21 April 2013

Program provides computer-based CBT training for clinicians : Clinical Psychiatry News

Psychosis in children could be tackled with early cognitive behavioural therapy, reveals Manchester university study | Mancunian Matters

Saturday, 21 December 2013

Wednesday, 18 December 2013

Tuesday, 17 December 2013

Sunday, 15 December 2013

Monday, 9 December 2013

Thursday, 5 December 2013

Wednesday, 4 December 2013

Tuesday, 3 December 2013

Sunday, 1 December 2013

Friday, 29 November 2013

Wednesday, 27 November 2013

Tuesday, 26 November 2013

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Tuesday, 19 November 2013

Monday, 18 November 2013

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Sunday, 10 November 2013

Saturday, 9 November 2013

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Wednesday, 30 October 2013